So from July 8 to July 21 I only ran just shy of 24 km so I’m now about 243 km from home. I’m just past Odessa Ontario – so halfway between Greater Napanee and Kingston. I have such fond memories of Kingston….but more on that next week I hope.
After last Sunday’s race I figured I’d take a day or two to recover then jump back into training for the September 28 half. Only by the end of the day on Tuesday I was lightheaded and nauseous. I actually stayed home from work on Wednesday. Then add the heat and humidity of the past week and another week of crappy running has passed by. BUT Suzy and I went out today – I went a little fast for me (a 10k fastest time if it had been a race) and slow and easy for her. So glad we did it, even though we were both a little hungover. We went out for supper last night for Toby’s birthday:
